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* Spot iron ore prices rose to their highest level on Fridaysince late April and are set to stretch their gains to a thirdstraight week, spurred by Chinese mills boosting stockpiles andtraders betting on further price increases. China is Australia'sbiggest export market.
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While coal is the main culprit for China's notoriously hazy skies, cigarettes also contribute to dangerously high levels of PM2.5, a tiny airborne particulate that has been linked to heart and lung disease.
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In the UK, the Roku 3 release date is set for today with pricing at £99.99. The Roku 1 and 2 will be available in October but you can pre-order them from today for £59.99 and £79.99 respectively.
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When most of us breathe, we employ shallow chest breathing. This looks like holding the belly relatively still while the sternum lifts, and it feels like only the upper lungs exchange air. If you place one hand on your chest and one on the belly, see which one moves first. If the upper hand moves first, that is shallow chest breathing. Conversely, the Complete Breath makes use of the full capacity we have to breathe. The mechanism of the Complete Breath has four components: pelvic, abdominal, thoracic and clavicular. To start, relax your abdomen like you're holding a basketball inside it. Feel that it is expanding forwards, sideways and even backwards into the kidneys and adrenal glands. Then gently let the belly open downwards and relax the pelvic floor, almost as if you are releasing the bladder to urinate. When you inhale, the breath should similarly relax the pelvic floor downwards and the abdominal area in all directions. Once the belly fills on inhalation, let the rib cage, chest and shoulder blades expand passively as the breath fills that area, feeling as if there is another basketball there. Once the thoracic (chest) area fills, allow the clavicles (collar bones) and shoulders to naturally lift and feel as if they are expanding outwards. All of the above – pelvic, abdominal, thoracic and clavicular expansion – filling up in order upon inhalation and emptying in reverse order upon exhalation, all with smooth even breaths, together comprise the physical mechanism of the Complete Breath.