Cool site goodluck :) http://xhamster-xxx.in.net/ x hamster The best part about pumpkin is that it's so great for you. One cup of pumpkin provides 3 grams of fiber, which is very important if you're watching your weight. With all that flavor, you'd think it would be higher in calories, but that's not the case: There are only 48 calories in a cup. Pumpkin contains beta-carotene, which is very good for you and has been proven to help fight skin wrinkles. We always hear about how much potassium is in a banana, but pumpkin actually has more â 564 milligrams compared to 442. After a hard workout, think about refueling with pumpkin rather than a banana. Your sore muscles will love you! Pumpkin is also a great source of Vitamin C. With that impressive nutritional value and the equally great taste, how could you not want to buy six cans every grocery visit?